Hey, I’m Emma!
Welcome to Food By Steps! I am a recipe developer and someone who has successfully navigated the overwhelming world of autoimmune and gut-healing diets. From the frustration of restrictive “do not eat” lists to the joy of cooking safe, comforting meals, this is where I share foolproof, step-by-step recipes to help you heal your gut and love your food again.
let’s be friends!
What You Can Expect on Food By Steps
1.Simple, step-by-step recipes specifically designed for the AIP, Low Histamine, and Elimination diets.
2.Clear instructions that take the guesswork and anxiety out of cooking with strict dietary restrictions.
3.Time-saving meal prep guides so you always have safe, symptom-friendly food ready in your fridge.
4.Flavorful, anti-inflammatory meals that prove “healing food” doesn’t have to be bland or boring.
5.A supportive reminder that you don’t need a culinary degree to heal your body—you just need the right steps.
Let’s Start from the Beginning…
A few years ago, my life was controlled by severe digestive pain, chronic fatigue, and a laundry list of unexplained symptoms. After months of doctor visits, I was finally diagnosed with an autoimmune condition. My doctor handed me a restrictive list of forbidden foods and told me to start an elimination diet. I left the clinic feeling completely lost, overwhelmed, and terrified of my own kitchen. Every meal felt like a risk.
A Budding Interest in Cooking…
When I realized that my healing depended entirely on what was on my plate, I decided to take control. I started breaking down complicated, strict dietary protocols into small, manageable steps. I swapped fear for curiosity, learning how to replace inflammatory ingredients with gut-soothing alternatives. I realized that safe cooking didn’t require complex techniques—it just required clear instructions and fresh, healing ingredients.
I traded hours of anxiety for joyful, structured cooking. Food By Steps was born out of my desire to document this journey and help others bypass the overwhelming phase of dietary restrictions. Today, I’m thriving, and my mission is to make your healing protocol as easy as following steps 1, 2, and 3.
The Ultimate 4-Step Healing Bone Broth
Rich, golden, and packed with gut-soothing collagen. This bone broth is my daily medicine and the foundation of many recipes on this blog. It’s the perfect way to comfort your stomach, and it takes just 4 easy steps to prep!
Get the recipe! →Fun Facts About Emma
Fridge Staple?
Always in my fridge: Fresh ginger and organic bone broth! They are my ultimate rescue ingredients for any flare-up or tired evening.
Must-Have Tool?
My absolute must-have? A high-speed blender. It’s my secret weapon for turning simple ingredients into creamy, dairy-free sauces.
How I Unwind?
My favorite way to unwind is drinking a warm cup of chamomile tea while organizing my meal prep containers for the week. Pure peace!
More About Emma & the Blog
I’m completely new to the AIP/Elimination diet. Where should I start?
Take a deep breath! Start with my “Soft Foods” or basic soup recipes. Pick just one simple, step-by-step recipe for dinner this week. Don’t try to change everything overnight.
Are all your recipes gluten-free and dairy-free?
Yes, 100%! Every single recipe on Food By Steps is completely free from gluten, dairy, soy, and refined sugars to ensure they are safe for leaky gut and autoimmune protocols.
What equipment do I absolutely need in my kitchen?
Not much! A good chef’s knife, a sturdy cutting board, and a reliable blender or food processor are all you really need to follow my steps successfully
Can I request a recipe for my specific dietary restriction?
Absolutely! I love hearing from the community. If you’re struggling to find a low-histamine or AIP version of your favorite dish, just send me an email!