Description
Discover these delicious AIP chicken recipes that are easy to make and packed with the best flavor. This step-by-step guide will help you create amazing, healing meals.
Ingredients
- 4 bone-in, skin-on chicken thighs or drumsticks
- 1 tbsp avocado oil, plus more if needed
- 1 large yellow onion, chopped
- 2 celery stalks, chopped
- 1 cup chopped sweet potato or parsnip
- 4 cloves garlic, minced
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/4 cup apple cider vinegar
- 1 cup AIP-compliant chicken broth or water
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Juice of 1/2 lemon
- 1/4 cup fresh parsley, chopped
- AIP-compliant salt to taste
Instructions
- Pat chicken pieces dry and season generously with salt.
- Heat avocado oil in a large, oven-safe skillet over medium-high heat. Sear chicken, skin-side down, for 5-7 minutes per side until golden brown. Remove and set aside.
- Reduce heat to medium. Add onion, celery, and root vegetables to the skillet. Sauté for 5-7 minutes until softened. Stir in garlic, turmeric, and ginger; cook for 1 minute until fragrant.
- Deglaze with apple cider vinegar, scraping up browned bits. Add chicken broth, rosemary, and thyme. Bring to a simmer.
- Return chicken to the skillet, nesting it in the sauce. Simmer (covered loosely) or bake at 375°F (190°C) for 20-30 minutes, or until chicken reaches 165°F.
- Remove herb sprigs. Stir in lemon juice and fresh parsley. Taste and adjust seasoning before serving.
- Prep Time: 15 mins
- Cook Time: 30-40 mins