Description
A deliciously simple and healthy AIP-compliant dinner featuring perfectly seared salmon and tender roasted asparagus, brightened with a zesty lemon-herb dressing. This meal is packed with flavor and essential nutrients.
Ingredients
- 1 bunch asparagus, woody ends trimmed
- 2 tbsp olive oil (divided)
- Sea salt and black pepper (if tolerated), to taste
- Two 6 oz wild-caught salmon fillets
- 1 tbsp avocado oil
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C). Toss asparagus with 1 tbsp olive oil, salt, and pepper. Roast for 10-12 minutes.
- Pat salmon fillets dry and season with salt and pepper.
- Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat. Sear salmon skin-side down for 4-5 minutes. Flip and cook for 2-3 minutes.
- Whisk together extra virgin olive oil, lemon juice, dill, parsley, and salt for the dressing.
- Serve salmon and asparagus drizzled with the lemon-herb dressing.
- Prep Time: 15 mins
- Cook Time: 20 mins