Description
Discover genuinely delicious and AIP-compliant snack recipes. From crispy sweet potato bites to savory herb crackers and sweet energy balls, satisfying your cravings has never been easier.
Ingredients
- For Crispy Sweet Potato Bites: 2 medium sweet potatoes (about 3 cups grated), 1/4 cup arrowroot starch, 1 tbsp avocado oil, 1/2 tsp sea salt, 1/4 tsp garlic powder, 1/4 tsp dried rosemary.
- For Savory Herb Crackers: 1 cup tigernut flour, 1/2 cup arrowroot starch, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp sea salt, pinch of black pepper (omit for strict AIP), 1/4 cup olive oil, 1/4 cup cold water.
- For Date & Coconut Energy Balls: 1 cup pitted Medjool dates, 1/2 cup shredded unsweetened coconut, 1/4 cup collagen peptides (optional), 1/2 tsp AIP-compliant vanilla extract, pinch of sea salt. Additional shredded coconut for coating (optional).
Instructions
- Crispy Sweet Potato Bites:Peel and grate sweet potatoes; wring out excess moisture thoroughly in a kitchen towel.
- In a bowl, combine dried sweet potato, arrowroot starch, avocado oil, sea salt, garlic powder, and rosemary. Mix well.
- Shape mixture into small, flat discs (approx. 1-inch).
- Bake at 400°F (200°C) for 20-25 mins, flipping halfway, until golden and crispy.
- Savory Herb Crackers:Whisk together tigernut flour, arrowroot starch, oregano, thyme, sea salt, and pepper in a bowl.
- Add olive oil and cold water; mix to form a cohesive dough.
- Roll dough thinly (1/16-inch) between parchment paper; cut into cracker shapes.
- Bake at 350°F (175°C) for 15-20 mins until golden and crisp. Cool completely.
- Date & Coconut Energy Balls:Process pitted dates and 1/2 cup shredded coconut in a food processor.
- Add collagen peptides, vanilla extract, and sea salt; process until a sticky paste forms.
- Roll mixture into 1-inch balls.
- (Optional) Roll balls in additional shredded coconut. Refrigerate for 30 mins to firm up.
- Prep Time: 30 mins
- Cook Time: 25 mins