Description
Craft these incredibly flavorful and juicy chicken and apple sausages right in your own kitchen! They are perfect for a healthy breakfast, lunch, or dinner, offering a delightful sweet and savory balance.
Ingredients
- 1.5 lbs ground chicken (92-93% lean recommended)
- 1 large apple (Honeycrisp, Gala, or Fuji), finely grated or diced
- 1/2 small yellow onion, finely minced
- 2 cloves garlic, minced
- 1.5 tsp dried sage
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for a kick)
- 1 tsp salt, or to taste
- 1/2 tsp black pepper, or to taste
- 1/4 cup panko breadcrumbs or 1 large egg, lightly whisked (for binder)
- 1 tbsp olive oil or butter (for cooking)
Instructions
- 1. Prepare Ingredients: Finely grate the apple and mince the onion and garlic. In a small bowl, whisk the egg if using as a binder.
- 2. Combine Mixture: In a large bowl, gently combine the ground chicken, grated apple, minced onion, minced garlic, sage, thyme, smoked paprika, cayenne (if using), salt, pepper, and your chosen binder (breadcrumbs or whisked egg). Mix until just combined; do not overmix.
- 3. Form Patties: Divide the mixture into 12 equal portions. Gently form each portion into a 1/2-inch thick patty.
- 4. Cook Sausages: Heat olive oil or butter in a large skillet over medium heat. Cook patties for 4-6 minutes per side, until golden brown and an internal temperature of 165°F (74°C) is reached. Alternatively, bake at 375°F (190°C) for 18-25 minutes, flipping halfway, or grill over medium heat for 4-7 minutes per side.
- 5. Serve: Serve immediately with your favorite breakfast, lunch, or dinner accompaniments.
- Prep Time: 15 mins
- Cook Time: 20 mins