Description
Discover how to make the best chicken nuggets with veggies with this step-by-step guide. Easy to bake and packed with flavor, these are sure to be a family favorite!
Ingredients
- 1 lb boneless, skinless chicken breast
- 1/2 cup finely grated carrots (about 1 medium)
- 1/2 cup finely grated zucchini, squeezed of excess moisture (about 1/2 medium)
- 1/4 cup finely grated sweet potato (about 1/4 small)
- 2 large eggs, whisked
- 1 cup panko breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Olive oil or avocado oil spray, for baking
Instructions
- 1. Prep Chicken & Veggies: Finely mince chicken breast in a food processor. Grate carrots, zucchini, and sweet potato very finely. Squeeze excess moisture from zucchini.
- 2. Set Up Breading Station: Whisk eggs in one shallow dish. In another, combine panko, salt, pepper, garlic powder, and onion powder.
- 3. Form Nuggets: In a large bowl, mix minced chicken, grated veggies, and 1 whisked egg until combined. Form into 1-tablespoon nugget shapes. Dip each nugget in egg wash, then dredge in breadcrumbs, pressing to coat.
- 4. Bake: Preheat oven to 400°F (200°C). Place coated nuggets on a parchment-lined baking sheet. Lightly spray with oil. Bake for 15-20 minutes, flipping halfway, until golden and cooked through (165°F / 74°C internal temp).
- 5. Serve: Serve immediately with your favorite dipping sauces.
- Prep Time: 20 mins
- Cook Time: 20 mins