Description
Discover a delicious and easy-to-follow AIP diet plan PDF with step-by-step instructions for the best flavor. This recipe offers a satisfying texture and natural sweetness, proving AIP baking can be truly indulgent.
Ingredients
- 1 cup Cassava Flour
- 1/2 cup Tigernut Flour
- 1/4 cup Coconut Flour
- 1 tsp AIP Baking Powder (or 1/2 tsp baking soda + 1/2 tsp cream of tartar)
- 1/2 tsp Sea Salt
- 1/2 cup Maple Syrup or Honey
- 1/4 cup Melted Palm Shortening or Coconut Oil
- 1 tsp Vanilla Powder (or alcohol-free vanilla extract)
- Optional: 1 tbsp Carob Powder
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together cassava flour, tigernut flour, coconut flour, AIP baking powder, and sea salt.
- In a separate bowl, whisk together maple syrup/honey, melted palm shortening/coconut oil, and vanilla powder/extract. Add carob powder if using.
- Pour wet ingredients into dry ingredients and mix until just combined, forming a soft dough.
- Scoop or shape the dough onto the prepared baking sheet.
- Bake for 25-30 minutes, or until edges are lightly golden and a toothpick inserted comes out clean.
- Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
- Prep Time: 15 mins
- Cook Time: 25-30 mins