Description
Whip up these delicious and easy no-bake lactation balls to naturally boost your milk supply. Perfect for busy breastfeeding moms needing a quick, nutritious snack.
Ingredients
- 2 cups old-fashioned rolled oats (use gluten-free if desired)
- 1 cup creamy nut butter (peanut, almond, or seed butter)
- 1/2 cup ground flaxseed
- 1/2 cup brewer’s yeast (food grade)
- 1/2 cup maple syrup or honey
- 1/2 cup chocolate chips (dairy-free if preferred)
- Optional: 1/4 cup chopped dried fruit or nuts
Instructions
- In a large bowl, combine rolled oats, ground flaxseed, and brewer’s yeast. Stir well.
- Add nut butter and maple syrup (or honey) to the dry ingredients.
- Mix thoroughly with a sturdy spatula or your hands until all ingredients are well combined and a thick, sticky mixture forms.
- Stir in chocolate chips and any optional mix-ins until evenly distributed.
- Scoop out about 1 tablespoon of mixture and roll into firm, bite-sized balls.
- Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 15 mins
- Cook Time: 0 mins