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Gluten-Free Hamburger Patties


  • Total Time: 25 minute
  • Yield: 4 servings (approx. 1/3 lb patties)

Description

Craft these easy, juicy gluten-free hamburger patties for a perfect burger night. Bursting with flavor and safe for gluten-sensitive diets, these patties are a true crowd-pleaser.


Ingredients

  • 1.5 lbs 80/20 or 85/15 ground beef (or ground turkey/pork)
  • 1 large egg (optional, for binding)
  • 1/4 cup gluten-free breadcrumbs or crushed gluten-free crackers (optional, for binding)
  • 1 tsp Kosher or sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika (optional, for depth)
  • 1 tbsp high-smoke point oil (for pan-frying)

Instructions

  • 1. Prepare Ingredients: Ensure your ground meat is at room temperature. In a large bowl, gently combine the ground meat, egg (if using), gluten-free breadcrumbs (if using), salt, pepper, garlic powder, onion powder, and smoked paprika. Avoid overmixing to keep the patties tender.
  • 2. Form Patties: Divide the meat mixture into four equal portions. Lightly form each portion into a patty about 3/4 to 1 inch thick. Create a shallow indentation in the center of each patty with your thumb to prevent it from bulging during cooking.
  • 3. Cook Patties (Pan-Fry): Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add 1 tablespoon of high-smoke point oil. Once hot, carefully place the patties in the hot pan, ensuring not to overcrowd. Cook for 3-5 minutes per side for medium-rare, or adjust to your desired doneness (internal temperature should reach 160°F/71°C for beef).
  • 4. Cook Patties (Grill): Preheat your grill to medium-high heat (375-400°F). Lightly oil the grates. Place the patties on the grill and cook for 4-6 minutes per side, or until they reach your desired internal temperature.
  • 5. Rest and Serve: Once cooked, remove the patties from the heat and let them rest for 5 minutes. This allows the juices to redistribute, ensuring a tender and juicy burger. Serve on gluten-free buns or lettuce wraps with your favorite toppings and condiments.
  • Prep Time: 15 mins
  • Cook Time: 10-25 mins (depending on method)