Description
A remarkably delicious and easy recipe for crispy, flavorful okra that’s perfectly keto-friendly. Say goodbye to slimy okra and hello to your new favorite low-carb side dish!
Ingredients
- 1 lb fresh okra, washed and thoroughly dried
- 2 tbsp avocado oil (or ghee)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- Optional: 2 tbsp almond flour or finely grated Parmesan cheese for coating
Instructions
- 1. Prepare the Okra: Wash the okra and dry thoroughly with paper towels. Trim off both ends. Slice the okra into 1/2-inch thick rounds.
- 2. Season the Okra: In a medium bowl, toss the sliced okra with 1 tablespoon of avocado oil (or melted ghee). Add garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and black pepper. Toss until evenly coated. If using, add almond flour or Parmesan and toss again.
- Pan-Fry: Heat 1 tbsp oil in a large skillet over medium-high heat. Add okra in a single layer (cook in batches if needed). Cook for 5-7 minutes per side, stirring occasionally, until golden brown and crispy.
- Air Fry: Preheat air fryer to 375°F (190°C). Arrange seasoned okra in a single layer in the basket. Cook for 10-15 minutes, shaking the basket halfway through, until crispy.
- Oven Roast: Preheat oven to 400°F (200°C). Spread okra on a parchment-lined baking sheet. Roast for 15-25 minutes, flipping halfway, until tender-crisp and lightly browned.
- 4. Serve: Serve immediately as a delicious low-carb side dish.
- Prep Time: 10 mins
- Cook Time: 15 mins