Description
Whip up these easy, no-bake lactation protein balls for a delicious and energizing snack. They’re packed with milk-boosting ingredients to support nursing parents.
Ingredients
- 2 cups rolled oats
- 1/2 cup ground flaxseed
- 1/4 cup brewer’s yeast (debittered)
- 1/2 cup vanilla protein powder
- 1 cup natural peanut butter (or other nut butter)
- 1/2 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup mini chocolate chips (optional)
Instructions
- In a large bowl, combine oats, ground flaxseed, brewer’s yeast, and protein powder. Mix well.
- Add peanut butter, honey/maple syrup, and vanilla extract to the dry ingredients. Mix with a sturdy spoon until a thick, cohesive dough forms. Stir in chocolate chips, if using.
- Scoop about 1-1.5 tablespoons of the mixture and roll into smooth balls.
- Place the balls on a parchment-lined plate or baking sheet.
- Refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 15 mins
- Cook Time: 0 mins