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Easy Lectin-Free Bread


  • Total Time: 12 minute
  • Yield: 1 standard loaf (10-12 slices)

Description

Discover the best lectin free bread recipe with our step-by-step guide. Easy to bake, best flavor, and perfect for your dietary needs.


Ingredients

  • 2 cups (224g) super-fine almond flour
  • ½ cup (64g) arrowroot powder
  • ¼ cup (24g) psyllium husk powder (finely ground)
  • 1 ½ teaspoons baking soda
  • ½ teaspoon fine sea salt
  • 1 ½ cups (360ml) lukewarm water (105-115°F / 40-46°C)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 large egg (optional, for richer texture and browning)

Instructions

  • 1. Prep Your Ingredients and Equipment: Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan (8.5 x 4.5 inches or 9 x 5 inches) or line it with parchment paper.
  • 2. Combine Dry Ingredients Precisely: In a large mixing bowl, whisk together the almond flour, arrowroot powder, psyllium husk powder, baking soda, and salt until thoroughly combined.
  • 3. Incorporate Wet Ingredients for the Right Consistency: In a separate bowl, whisk the lukewarm water with the apple cider vinegar, olive oil, and optional egg (if using). Pour the wet ingredients into the dry ingredients. Mix with a sturdy spoon or a stand mixer until just combined. The mixture will be thick and sticky.
  • 4. Kneading (or mixing) for Structure: Let the dough rest for 5-10 minutes. With lightly oiled hands, briefly ‘knead’ the dough within the bowl for 1-2 minutes to ensure the psyllium gel is fully developed. Shape the dough into a loaf and place it into your prepared loaf pan.
  • 5. Proofing: The Importance of a Warm Environment: Cover the loaf pan with a clean kitchen towel and place it in a warm, draft-free spot for 20-30 minutes, or until the dough has noticeably puffed up.
  • 6. Baking for a Perfect Crust and Crumb: Bake in your preheated oven for 45-55 minutes, or until golden brown and an internal temperature of 200-210°F (93-99°C) is reached. If desired, remove from the pan for the last 10 minutes of baking for a crispier crust.
  • 7. Cool Completely: Remove from the oven and transfer the bread to a wire rack. Cool completely before slicing to allow the internal structure to set.
  • Prep Time: 15 mins
  • Cook Time: 45-55 mins