Description
Enjoy a vibrant and healthy poke bowl without the guilt. This recipe is packed with fresh ingredients and smart swaps to keep it light and delicious.
Ingredients
- 6 oz sushi-grade Ahi tuna (or cooked shrimp/firm tofu), cubed
- 1 cup cooked cauliflower rice (or quinoa/brown rice)
- 1/2 cup thinly sliced cucumber
- 1/4 cup shredded carrots
- 1/4 cup shelled edamame
- 2 radishes, thinly sliced
- 1/4 avocado, thinly sliced (optional, for healthy fats)
- 2 tbsp low-sodium soy sauce (or tamari)
- 1 tbsp rice vinegar
- 1/2 tsp sesame oil
- 1 tsp honey or maple syrup
- 1/2 tsp fresh grated ginger
- 1 clove garlic, minced
- 1 tsp lime juice
- 1 tbsp green onions, thinly sliced, for garnish
- 1/2 tsp sesame seeds, for garnish
- Pinch of chili flakes (optional)
Instructions
- Prepare Protein: Cube Ahi tuna (or prepare shrimp/tofu). Lightly marinate with 1 tbsp soy sauce and a pinch of ginger for 10-15 minutes.
- Cook Base: Prepare cauliflower rice (sauté or microwave) or cook quinoa/brown rice as directed. Allow to cool.
- Chop Veggies: Thinly slice cucumber, carrots, radishes, and any other desired vegetables.
- Whisk Dressing: In a small bowl, combine remaining soy sauce, rice vinegar, sesame oil, honey/maple syrup, grated ginger, minced garlic, and lime juice. Whisk well.
- Assemble Bowl: Place cooled base in a wide bowl. Arrange protein, chopped vegetables, and avocado (if using) artfully over the base.
- Dress & Garnish: Drizzle dressing over the bowl. Garnish with green onions, sesame seeds, and chili flakes. Serve immediately.
- Prep Time: 20 mins
- Cook Time: 10 mins