Description
Unlock incredible flavor and tenderness with these easy-to-make marinated turkey tenderloins. Perfect for a quick weeknight meal, this recipe guarantees juicy results every time.
Ingredients
- 2 (approx. 1.5 lbs total) turkey tenderloins
- 1/4 cup olive oil or avocado oil
- 2 tbsp fresh lemon juice
- 4 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp honey or maple syrup
- 2 tbsp low-sodium soy sauce or tamari
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Instructions
- 1. Prep the Turkey: Trim any silverskin from turkey tenderloins. Pat dry thoroughly with paper towels.
- 2. Whisk Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, honey, soy sauce, smoked paprika, red pepper flakes, salt, and pepper.
- 3. Marinate: Place turkey in a resealable bag or dish, pour marinade over. Refrigerate for 30 minutes to 4 hours (or up to 18 hours).
- 4. Cook (Pan-Fry/Roast/Grill): Pan-fry in hot skillet for 3-5 mins per side then finish in a 375°F (190°C) oven for 10-15 mins. Alternatively, roast at 400°F (200°C) for 20-30 mins, or grill 4-6 mins per side. Cook until internal temperature reaches 165°F (74°C).
- 5. Rest & Serve: Transfer to a cutting board, tent with foil, and rest for 5-10 minutes. Slice against the grain and serve immediately.
- Prep Time: 15 mins
- Cook Time: 20 mins