Description
Craft these incredibly satisfying non-dairy protein bars at home with ease. Enjoy a chewy, flavorful snack that’s perfect for any time of day.
Ingredients
- 1 cup (90g) old-fashioned rolled oats (gluten-free if needed)
- ½ cup (50g) non-dairy protein powder (pea, rice, or blend)
- ¼ cup (25g) cacao powder (optional, for chocolate flavor)
- ½ teaspoon salt
- ½ cup (120g) creamy nut butter (peanut, almond, or cashew)
- ⅓ cup (80ml) maple syrup or agave nectar
- ¼ cup (60ml) melted coconut oil
- 1 teaspoon vanilla extract
- ½ cup (85g) dairy-free chocolate chips or chopped dried fruit (optional)
Instructions
- Line an 8×8 inch baking pan with parchment paper, leaving an overhang.
- In a large bowl, whisk together oats, protein powder, cacao powder (if using), and salt.
- In a separate microwave-safe bowl, gently heat nut butter, maple syrup, and coconut oil until warm and smooth (30-60 seconds in microwave). Stir in vanilla extract.
- Pour wet mixture into dry ingredients. Mix thoroughly with a spatula until a thick dough forms. Fold in chocolate chips or dried fruit if desired.
- Press the mixture firmly and evenly into the prepared pan.
- For no-bake bars: Refrigerate for 1-2 hours until firm. Lift with parchment paper and cut into bars.
- For baked bars: Preheat oven to 300°F (150°C). Bake for 15-25 minutes until edges are light golden and set. Let cool completely before cutting.
- Store bars in an airtight container in the refrigerator for up to 1-2 weeks, or freeze for longer storage.
- Prep Time: 15 mins
- Cook Time: 20 mins (if baking)