Description
Nourish yourself with these delicious protein balls for breastfeeding. This step-by-step recipe makes them easy to bake and ensures the best flavor.
Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- ½ cup nut butter (peanut butter, almond butter, or cashew butter)
- ½ cup lactation-friendly protein powder (unflavored or vanilla)
- ¼ cup honey or maple syrup
- ¼ cup flaxseed meal
- 2 tablespoons chia seeds
- ¼ cup unsweetened shredded coconut flakes
- ½ cup mini chocolate chips (optional, dairy-free if needed)
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine rolled oats, protein powder, flaxseed meal, chia seeds, and coconut flakes. Mix well.
- Add nut butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Mix thoroughly until a consistent, slightly sticky dough forms.
- If using, fold in the chocolate chips.
- Scoop out 1-2 tablespoon portions and roll them into balls.
- Place the protein balls on a parchment-lined baking sheet or plate.
- Chill in the refrigerator for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to 1-2 weeks or freeze for longer storage.
- Prep Time: 15 mins
- Cook Time: 0 mins (plus 30 mins chill time)