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Creamy Lactose-Free Tuna Casserole


  • Total Time: 45 minutes
  • Yield: 6-8 servings

Description

This comforting tuna casserole is made completely dairy-free without sacrificing any of the creamy texture or rich flavor you love. It’s a perfect family-friendly meal that’s easy to prepare.


Ingredients

  • 8 oz (225g) medium pasta (egg noodles, elbow macaroni, shells)
  • 2 tbsp dairy-free butter, plus 1 tbsp for topping
  • 1 small yellow onion, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 2 cups lactose-free milk
  • 4 oz (113g) dairy-free cream cheese, softened
  • 2 (5 oz) cans tuna in olive oil, drained and flaked
  • 1/2 tsp salt, or to taste
  • 1/4 tsp black pepper, or to taste
  • 1/2 tsp dried dill or dried parsley
  • 1/2 cup panko breadcrumbs

Instructions

  • 1. Cook Pasta: Cook pasta according to package directions until al dente. Drain and set aside.
  • 2. Sauté Aromatics: In a large saucepan or Dutch oven, melt 2 tbsp dairy-free butter over medium heat. Add onion and celery; sauté until softened, 5-7 minutes. Stir in garlic and cook for 1 minute until fragrant.
  • 3. Make Sauce: Sprinkle in flour and cook, stirring, for 1-2 minutes to form a roux. Gradually whisk in lactose-free milk until smooth and thickened. Reduce heat to low, stir in dairy-free cream cheese until melted and smooth. Season with salt, pepper, and dill/parsley.
  • 4. Combine: Stir in drained, flaked tuna and cooked pasta into the sauce until evenly coated. Pour the mixture into a 9×13 inch baking dish.
  • 5. Prepare Topping: In a small bowl, combine panko breadcrumbs with 1 tbsp melted dairy-free butter. Sprinkle evenly over the casserole.
  • 6. Bake: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until bubbly and the topping is golden brown. Let rest 5-10 minutes before serving.
  • Prep Time: 15 mins
  • Cook Time: 30 mins