Description
Master the art of perfectly tender and flavorful turkey medallions with this easy recipe. Juicy and quick to prepare, it’s ideal for a healthy weeknight dinner.
Ingredients
- 1 lb turkey medallions (3/4 to 1-inch thick)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
- Optional: 1/4 cup chicken or vegetable broth for pan sauce
- Optional: Lemon wedges and fresh parsley for serving
Instructions
- Step 1: Prepare and Season: Pat turkey medallions dry. In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, salt, and pepper. Generously rub spice mixture over both sides of the turkey.
- Step 2: Sear Medallions: Heat olive oil in a large skillet over medium-high heat until shimmering. Add turkey medallions to the skillet, ensuring not to overcrowd. Sear for 3-4 minutes per side until golden brown.
- Step 3: Finish Cooking: Reduce heat to medium-low. If desired, add broth to the skillet. Cook for another 3-5 minutes, flipping once, until an internal temperature of 165°F (74°C) is reached. Avoid overcooking.
- Step 4: Rest and Serve: Remove turkey to a plate, tent loosely with foil, and let rest for 5-7 minutes. Slice and serve immediately, optionally garnished with lemon and fresh parsley.
- Prep Time: 10 mins
- Cook Time: 15 mins